Top Exercises to Grow Taller 3-4 inches long
1. Jump or Skipping Rope - Skipping rope helps you to correct the spine & stretch the joints in the ankles, knees & hips. For maximum stress, jump with both of your legs at the same time. Perform as many jumps as you can for 5 minutes that’s helps is height increase.
2. Swimming - With the help of Swimming your entire body will stretches out & it is one of the best exercises for your body period & helps in increasing height.
2. Swimming - With the help of Swimming your entire body will stretches out & it is one of the best exercises for your body period & helps in increasing height.
3. Super Stretch - Super Stretch is one of the best & easy exercise for increasing your height. While standing reach your arms up as high as you can & lean back a little in the process that way stretching your lower back.
4. Hanging Bar - Hanging is a simple exercise. The only thing is that, you just hang from a bar. This will help to lengthen & straighten the spine thus increase in height.
5. Cat Stretch - For Cat Stretch, put your knees & hands on the floor and keep your arms locked out. Flex your spine down & breathe in as you it. As you breathe out, arch your spine upwards and keep your head down. The elbows should be straight & shoulder must be high. Stay in the position for 4 to 8 seconds.
6. Forward Spine Stretch - For this exercise, you have to sit on a mat & keep your feet in front. Then, extend your legs at a distance of the width of your shoulders. Breathe in as you extend your arms in front. Bend a little & touch your toes.
7. Two Legs Straight Up - For this exercise, you will need to lay flat on your back. Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time. Do the motion slowly & stretch your legs up until your pelvis slightly lifts off the ground.
4. Hanging Bar - Hanging is a simple exercise. The only thing is that, you just hang from a bar. This will help to lengthen & straighten the spine thus increase in height.
5. Cat Stretch - For Cat Stretch, put your knees & hands on the floor and keep your arms locked out. Flex your spine down & breathe in as you it. As you breathe out, arch your spine upwards and keep your head down. The elbows should be straight & shoulder must be high. Stay in the position for 4 to 8 seconds.
6. Forward Spine Stretch - For this exercise, you have to sit on a mat & keep your feet in front. Then, extend your legs at a distance of the width of your shoulders. Breathe in as you extend your arms in front. Bend a little & touch your toes.
7. Two Legs Straight Up - For this exercise, you will need to lay flat on your back. Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time. Do the motion slowly & stretch your legs up until your pelvis slightly lifts off the ground.
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